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Danny Brown

Danny Brown

podcaster - author - creator

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The Little Boy That Could (Or Why We Need to Make What We Do Brilliant Every Time)

Stephen was born in 1942 at a time of worldwide struggle. Europe was divided and broken, Asia was in turmoil and the United States had been dragged into a conflict it had tried to avoid.

In fact, Stephen was almost never born ? a missile fell on a property just two homes away from his parents? house.

So even before he was born Stephen was faced with adversity.

As a child, Stephen was known as a good student, but not brilliant. He chose safe subjects like math and science, and continued this to University.

He almost never made it this far, though, due to poor study habits and lack of note taking ? his passing grade was just enough to get him into University.

At University, the problems started.

Stephen began to feel frequently weak. His muscles would become sore and stiff and he suffered terrible cramps. He would continue to suffer throughout University with these attacks, but this didn?t prevent him from gaining his Ph.D.

After leaving University, Stephen continued to suffer from poor health. Then, in 1974, the weakness and the cramps became an aside as he lost all use of his limbs. His speech slurred and then that, too, was lost. As a result, Stephen has been confined to a wheelchair for more than 30 years and communicates through a voice box.

Yet that?s just half Stephen?s story.

There Is Nothing But You Holding Yourself Back

Despite his disability, despite his inability to move and talk normally, Stephen is one of the most successful people in the world.

He?s been awarded an OBE in the United Kingdom; he?s won numerous awards and distinctions across the world; and he?s consistently cited in thousands of magazines and publications for his knowledge.

He?s made scientists worldwide rethink a lot of their discoveries.

Perhaps most unlikely of all, Stephen took a zero gravity flight in 2007 that allowed him to move freely without his wheelchair for the first time in 30 years. He?s also fathered three children.

So what?s the moral of this story?

That you can do anything. There is nothing but you holding yourself back.

That business you want to start? Do it.

That book you want to write? Do it.

That one big pitch to set you up for life? Do it.

That unbelievably beautiful girl or guy you want to ask out? Do it.

Life is short. We have a limited time to do everything we want to do, or need to do.

We need to make what we do brilliant every time. We need to nail that sales pitch. That marketing plan. That PR strategy. That customer service experience. That blog post. That online connection. That offline connection.

If a little boy called Stephen Hawking can overcome adversity from before he was born and be brilliant in his adult life in spite of an insane obstacle to overcome, then surely we can try and be brilliant every time too?

———————————————-

Parables of BusinessThis is a chapter from my ebook “The Parables of Business: How Old Wisdom Can Help You Create New Mindsets”.

Available for just $0.99, it offers 11 chapters of business tips and advice through the art of storytelling.

You can learn more about it here.

Is ‘Mental’ Health a Misnomer? Why We Need to Destigmatize Depression

This is a guest post by Robert Clarke, and is a personal recollection and call-to-action on how we need to change the conversation around depression.

Two young men.

The first young man is 19, a constant joker who enjoys nothing else than making people laugh and bringing joy to those around him. He is big into robotics and the challenge of solving problems. He also helps his close friends solve their problems by being their go-to guy when they need a shoulder to cry on, or simply someone to listen.

The second young man is also 19. He has a lot of social anxieties and gets depressed. He often lies in bed for days, shutting out TVs, phones, and even food. He?ll make excuses to not go out with friends. His mind is burdened with such an unbreakable cycle of negative thinking that the best part of his day is falling asleep, and the worst part is waking up.

The first young man?s name is Lucas.

Last week Lucas took his own life.

He was the son of a close friend to Danny Brown. Danny says,

There?s got to be something missing. For someone to seem so happy all the time and always willing to help others, but not themselves. It just doesn’t add up.

I won?t pretend to have any easy answers, but I can offer some insight on the topic of depression.

That?s because the second young man I describe above is me, nearly half my lifetime ago.

The Dangerous Compartmentalization of Depression

Since that age I’ve gotten better. A lot better.

After years of keeping things bottled up, I finally was able to reach out for help, and got it.

The question is, why did it take me so long? Why is it so hard for people to reach out for help?

I think it starts by the way we frame the discussion of mental illness. Specifically, what we mean when we say mental illness.

We compartmentalize mental issues as being exclusive from physical issues. This mind/body dualism school of thought dates back to Enlightenment thinkers such as Rene Descartes.

And I think it’s bullshit.

Our mental state, or consciousness, is a biological phenomenon just like any other part of our body.

Notable modern philosopher John Searle, who would agree with me on this point, says:

It is true that [our brain] has special features, most notably the feature of subjectivity, but that does not prevent consciousness from being a higher-level feature of the brain in the same way that digestion is a higher-level feature of the stomach, or liquidity a higher-level feature of the system of molecules that constitute our blood.

The problem with framing depression as a mental issue is that it?s reduced to something that?s ?all in your head?, that it?s completely different than having a physical issue.

What we imply when we say something is ?all in your head? means it doesn?t really exist, so you should be able to just work it out for yourself.

But saying that depression is something that?s ?all in your head so just work it out?, is like saying cancer is ?all in your body, so just exercise and it will go away?.

Depression can be physical.

Robert Clarke on the stigmatization of depression (2)

The Physical Illness of Depression

Did you know that that the hippocampus is smaller in some people with a history of depression than those with none? Or that neurotransmitter or chemical imbalances in the brain is a source of depression? Other causes can include abuse, death or loss, major events, and genetics.

Do any of these things sound like they?re ?just in your head??

No, they are real. They are physical or have materialized in our physical world.

My point is, people with depression often won?t reach out for help because they believe their issues are in their head, and not something that could possibly be a natural phenomenon in human beings.

They think they are solely responsible for their problems, and are solely responsible for solving them.

I personally always felt like my feelings of depression were like some sort of character flaw, and the reason I couldn’t just break the cycle of negative, depressive thoughts was because I simply wasn’t smart enough, good enough, or normal enough.

Consequently, my poor attitude about myself just reinforced my negative thoughts, and my negative thoughts reinforced my poor attitude about myself.

And around and around we go.

So I believe that to help more people with depression we need to not only destigmatize mental illness, we need to treat it with the same care, compassion, and understanding that we would physical illness.

We need to change the conversation.

CAMH

Ask yourself, why is it that we get annual physicals, but it has nothing to do with how healthy we are feeling?

Why is it that when we get injured, we can go to physiotherapy and train or rehab the injured part of our body until it gets better, but we don?t think we can do the same with our brains?

Why is it that we have cancer ribbons, campaigns, runs, and mega-fundraising campaigns, but people battling or who have battled depression or mental illness don?t benefit from an equal support system?

Cancer doesn?t discriminate, but neither does depression. It just happens, and can happen to anyone. No-one should feel guilty about getting cancer, and no-one should feel guilty about feeling depressed.

Some facts on mental illness in Canada:

  • In any given year, one in five Canadians experiences a mental health or addiction problem.
  • Nearly 4,000 Canadians die by suicide each year ? an average of 11 suicides a day.
  • While mental illnesses constitute more than 15% of the cost to treat disease in?Canada, these illnesses receive less than 6% of health care dollars.
  • Just 50% of Canadians would tell friends or co-workers that they have a family?member with a mental illness, compared to 72% who would discuss a diagnosis of cancer and 68% who would talk about a family member having diabetes.
  • The economic cost of mental illness in Canada is estimated at $51 billion per year. This includes health care costs, lost productivity, and reductions in health-related quality of life.

(Source: CAMH)

So what can we do?

Learning?to Accept That It’s Normal to Not Feel Normal

Besides changing the way we look at depression, and talk about mental illness, I think another major part of the solution is early education.

Just like we have gym class to encourage fitness and home economics to teach kids how to manage a household, we need to teach them to recognize and understand the signs of depression and mental illness even before they?re old enough to get them.

In other words, set expectations and equip kids with the right tools.

http://youtu.be/EUb063stmfU?list=PLGaXn-0H6JmvhCPvdIcr_g2QNepfeyQxa

Teach kids that some of them might not feel ?normal?, and that this is perfectly normal. Let them know what the signs of depression might look like, feel like, and what they can do and who they can talk to. Above all, they should understand that it?s fairly common and not something to be ashamed of or run from.

It?s part of being a human being.

And it can?t be easy growing up these days. Before the internet and mobile phones, kids could at least go home at the end of the day to safety and security. Now, with Facebook, texts, Instagram, Twitter, etc., there?s seemingly nowhere to find that comfort zone.

I think it?s the responsibility of parents, educators, and even the makers of social media sites and devices to work together and find solutions for kids to safely use and participate in an online world.

With more awareness and funding for mental illness, there?s increasing hope that more can be done to uncover the specific causes of depression.

And to learn more about the causes of depression, we should also learn more about the causes of happiness,?because?they?re two sides of the same coin.

In the meantime, you can also help.

Lobby your MPP, MP, and school board to get proper mental health education in schools.

Perhaps even more importantly, help change the conversation about mental illness. It?s not something to run from, hide from, to be ashamed of.?It?s something worth talking about.

When you experience a pain in your side for a prolonged period, you visit the doctor. You don?t even think about it, it?s automatic. Depression should be the same – when you don?t feel right, you should seek help without even thinking about it.

And if you or someone you know may be suffering, say something. Tell someone.

And if you want to talk about me about my experiences, your experiences, or anything at all, please send me an email: robert.at.op-ed.ca

Let?s make sure people like Lucas don?t have to suffer in silence any longer.

He?d like that a lot.

He?s still helping people.

  • If you would like to help change the conversation on depression, and support young people suffering from it, the family of young Lucas have chosen to support Kids Help Phone, an organization offering anonymous and professional help. You can make a donation in memory of Lucas here.

Robert ClarkeAbout Robert Clarke:?I’m a listener, engager, and purveyor of social media (when done right). Constantly curious about all things digital, marketing, and more. Partner at Op Ed Marketing in Oakville, Ontario.?Proud daddy to three beautiful girls and a basset hound to boot. A wonderful wife, a wonderful life. Read more at Op-Ed Marketing Blog, or connect on Twitter and/or LinkedIn.

You Are Not a Man. You Are a Child Rapist.

Even if you?re not a parent, the following paragraph must surely make you stop in your tracks and feel disgust.

An eight year old child bride died in Yemen on her wedding night after suffering internal injuries due to sexual trauma. Human rights organizations are calling for the arrest of her husband who was five times her age.

How words like ?eight year old child bride? can exist in the same sentence is mind-blowing. How these words can be followed by that same child dying due to ?internal injuries due to sexual trauma? is wrong on so many levels.

Yet this is the norm in the Middle Eastern region of Yemen, an area that has long been an abuser of human rights. Taking a child as a sexual partner and wife is a sickening continuation of that abuse.

According to a report by The United Nations Population Fund (UNFPA):

?between 2011 and 2020, more than 140 million girls will become child brides. Furthermore, of the 140 million girls who will marry before the age of 18, 50 million will be under the age of 15.

50 million.

Given that many Yemeni men see age nine as the onset of puberty, how many of that 50 million will be like the child that died/was murdered by her husband on her ?wedding night??

There seems to be little protection for the children in Yemen to avoid these tragedies/crimes. Take the plight of little Reem, from Sanaa.

Fourteen-year-old Reem, from Sanaa, was 11 years old when her father married her to her cousin, a man almost 21 years her senior. One day, Reem?s father dressed her in a niqab (the Islamic veil that covers the face, exposing only the eyes), and took her by car to Radda, 150 kilometers southeast of Sanaa, to meet her soon-to-be husband. Against Reem?s will, a quick religious marriage ensued.

Three days after she was married, her husband raped her. Reem attempted suicide by cutting her wrists with a razor. Her husband took her back to her father in Sanaa, and Reem then ran away to her mother (her parents are divorced). Reem?s mother escorted her to court in an attempt to get a divorce. The judge told her, ?We don?t divorce little girls.? Reem replied, ?But how come you allow little girls to get married??

How come you allow little girls to get married, indeed?

I admit, I?m no culture expert and I know little of what makes some people think a certain part of their culture is acceptable while others find it abhorrent.

But as a father, and as a simple human being on a planet shared with these ?men? that take child brides, there?s only one thing to say.

You are not a man. Real men protect children. You? You are a child rapist, mutilator and murderer.

This needs to stop. Now.

Recommended Reading:

  • “How Come You Allow Little Girls to Get Married?”
  • “Meet Thea, Norway’s 12-year old child bride” (hat tip to Lindsay Bell-Wheeler for the recommendation)

Why You Need to Be the Bane of the Status Quo

We fall into comfort zones easily. We see something that works, or appears to be working, and we settle for that.

It?s understandable. After all, experimentation isn?t always fun. It can be hard work. It can backfire ? results are never guaranteed.

Compare that to the safe and the tried, where we know something has been proven to be successful (relatively or otherwise), and you can see why comfort zones are easier to be part of.

The thing is, though, comfort zones make us lazy. They confine us, and inhibit continued learning. And once we stop learning, we stop living. Maybe not physically, but certainly mentally.

Once the learning disappears, so does the ask. And humans were built to ask.

It?s what?s helped us grow and evolve to where we are today. Seeing something new, and not just taking it at face value but asking why it?s better, or why we should even care, since the status quo has got us this far.

So if we were built to ask, why do so many of us feel afraid to do so?

If we want someone to work with us, why do we always go for the softly, softly approach as opposed to giving hard reasons why someone?should work with us?

Why do we fear asking that pretty girl or good-looking guy out, when the worst they can say is no?

Why do we willingly work the craziest hours under the sun, knowing our value is so much more than we?re being paid, yet never ask for that meeting to discuss being paid for our worth?

In short, why do we accept, rather than ask?

Isn’t it about time we reversed that, and ask instead of accept?

Video: How Atomic Reach 2.0 Can Help You Create Perfect Content Every Time

Back in October of last year, I took a look at new Toronto-based startup Atomic Reach, and their approach to content marketing.

What interested me about the company was how they were looking to help content creators produce the kind of content that attracted not only traffic and social shares, but the right audience for the content creator’s goal.

While I was impressed enough 12 months ago, the solution still lacked certain features – more in-depth analytics and insights, for example, and the ability to optimize content within your blogging dashboard, as opposed to having to be logged into the main Atomic Reach dashboard.

What a difference a year makes!

In the following video, you’ll see how the Atomic Reach of today is a far different beast than it was 12 months ago.

With a host of new features, as well as insights around your content and audience (and how to connect the two better), Atomic Reach v2.0 is finally reaching the potential it promised last October.

Check it out below (expand the video to full screen and HD for best viewing), and if you’re serious about your content, I definitely recommend hopping on over to Atomic Reach to set up your own account.

Cheers.

http://youtu.be/21JV2i4PVqk

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